The Mighty Mom Code

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Marlene Andersson

Pumpkin Oatmeal Bake

Super easy to make and can be made as a bigger batch to be stored in the fridge or freezer, what's not to like!

Ingredients
  

  • 4 cups 360g rolled oats (not quick oats)
  • 2 tbsp fresh ground rye or rye flakes
  • 3 cups 700g filtered water
  • 2 tbsp raw apple cider vinegar
  • 4 eggs
  • 2 cups 450g pumpkin puree
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp healthy salt
  • 1 Tbsp cinnamon
  • 1 Tbsp ground ginger spice
  • 1/2 tsp ground nutmeg
  • 3/4 tsp ground cloves
  • 3/4 cup 255g honey (sweeteners can certainly be reduced to taste!)

Method
 

  1. Pour oatmeal and rye into a container with a lid.
  2. In a medium saucepan, warm 3 cups of water.
  3. Once water is warm, remove saucepan from heat and add 2 tbsp raw apple cider vinegar.
  4. Pour water/vinegar mixture into container with the oats and rye and mix quickly with a spoon.
  5. Place a lid on the container and allow to sit at room temperature for 8 to 24 hours.
  6. After 8 to 24 hours empty the container with the oat mixture into a large mixing bowl.
  7. Next add the eggs, pumpkin puree, baking powder, vanilla, salt, cinnamon, ginger, nutmeg, cloves, and honey. Mix well.
  8. Grease a 9 by 13 pan with your choice of healthy fat such as lard, tallow, coconut oil, butter, goose fat, or duck fat.
  9. Pour the oatmeal mixture into the 9 by 13 pan and bake at 375° F/175° C for 1 hour.
  10. Once cooled top with whipped cream, crème fraiche, greek yoghurt, melted butter, or syrup! Choose your favorite toppings 🙂

Notes

This recipe is delicious fresh, or stays good in the refrigerator for up to 1 week. It's also amazing if you bake it and then freeze it, thaw, and warm when you would like to have a piece!

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