The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids
Somewhere along the way, we were sold a lie. I’m not sure exactly when it started, but I know I...
The Mighty Mom Code
Blogs
Articles, tips, and insights to support your wellness journey.
Simple Lymph Massage for Daily Health: How to Boost Your Lymphatic Flow at Home
I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick...
This Might Be Why You Can’t Stop Binge Eating at Night
Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not...
Think Like an Athlete: The Mindset Anyone Can Use to Reach Their Goals
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about...
Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least...
Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler...
How Much Should You Eat While Pregnant? Rethinking “Eating for Two”
If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often...
Why Using Exercise as Punishment Backfires—and What to Do Instead
When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them...
The Motherhood Identity Crisis
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood...