The Mighty Mom Code

Meet Marlene

Your guide to wellness, confidence, and sisterhood.

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BSc in Sports Science (Hons)

CHEK Practitioner Level 3

Holistic Lifestyle Coach Level 3

FMA Level 2

Explosive Strength Coach

I thought my health journey as a mom would be easy.

I had worked in health and wellness for over 20 years, so I had the knowledge and experience. So when I became pregnant, I truly believed I would have no trouble “bouncing back.” I thought I knew exactly what to do.

But it wasn’t that easy…I’ve never felt so tired in my life. Even simple things felt hard and nothing I tried seemed to work anymore, even though it had worked before.

That’s when I learned something important. Knowledge only helps if it fits the life you’re living. And I had ignored how becoming a mom had changed me SO much. I was still trying to do things the old way.

To move forward, I had to let go of what used to work. I had to stop trying to go back to who I was before and learn how to use my experience in a new way – one that actually respected my life as a mom.

That’s when things finally started to feel easier and happier. Not because I was doing more, but because what I was doing finally made sense.

Living through this shift gave me a much deeper understanding of what moms go through and made me want to create the kind of support I wish I had during that time. That’s why I createdThe Mighty Mom Code. It’s not just something I teach, it’s something I live and practice every day alongside the women I support.

You don’t need to have it all figured out yet. I know I didn’t. But if you’re ready to take the first step, I’d be honored to support you and help you build a life that truly fits you.

The Mighty Mom Movement

Empowerment

Build confidence and take control of your health journey.

Balance

Find harmony between family, self-care, and wellness.

Community

Connect with supportive women who lift each other up.

Consistency

Small daily actions that create lasting transformation.