Epic Mindset Talks – Why is motherhood so hard?

The Mighty Mom Code

Host

Marlene Andersson

This is an interview I was asked to do for the personal trainer community at the FMA Institute.

The main topics discussed:

How to help support women in training through all phases of life: pre pregnancy, during pregnancy and post partum.
Do’s and Don’ts when training during these phases
How to adjust your training according to your menstrual cycle

Enjoy!

January 12, 2026

January 7, 2026

January 7, 2026

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